Stress can be felt everyday and the best way to combat the ill effects of stress is to go for an aromatherapy massage. The procedure itself will leave you feeling relaxed and calm. Such soothing feelings are achieved with the help of aroma oils or scents that brings about different feelings. Also, these oils help relieve some pains, aches and common discomforts.
Aromatherapy massage offers you a sensation unlike any other. With the fresh aromas refreshing your mind and body, you can kiss your stressful day goodbye. What makes these aroma oils special is the special therapeutic formulation. These oils aren’t just mixed for the purpose of the relaxing scent. It is actually made of different herbs that target specific ailments of the body. Hence, it’s not just for relaxation, it aids in healing the body too.
Some of the most common ailments that aromatherapy massage helps with include headaches, muscle pain, insomnia, cold, flu, cramps, muscle spasms, depression, swelling, motion sickness, digestion problems, fever and many more. But what exactly are the aroma oils used during the massage to soothe and calm the mind and body?
Lavender is a huge favorite. It helps in relieving muscle spasms and menstrual cramps. It also helps in controlling blood pressure and relieves depression.
Chamomile is another scent that people love. It helps reduce swelling and relieves insomnia, depression and stress.
Eucalyptus is one of the most therapeutic scents of all. It is also one of the oils that promotes healing. It helps reduce fever, boils and pimples. Further, it helps relieve cough and sinus pain.
Peppermint is just as relaxing as Eucalyptus and Lavender. Because of its therapeutic scent, it helps people experiencing motion sickness, muscle pains and congested chests. Moreover, peppermint oil stimulates both the mind and the body.
Rosemary is another scent used in aromatherapy but not as popular as the ones above. It helps improve concentration, reduces indigestion and wards off infections.
Nutmeg has its own fans as well. Nutmeg is best for people with sleeping and digestion problems.
These aromatherapy oils can be used in two main ways to promote health and wellness. First, you can choose to inhale the oil vapors. Direct inhalation stimulates the brain. The other way is through skin application. Through this method, the oil is absorbed in the blood stream.
The use of aroma oils or scents in aromatherapy great for mental wellness and physical health. So if you’re looking for the best way to get rid of stress and its effects, go to your local Carrollwood, FL massage salon and experience aromatherapy regularly.
Massage Envy Lutz
17673 North Dale Mabry Highway, Lutz, FL 33548