It is no secret that one of the most vital aspects of our daily regimen is making sure that we get enough sleep. Sleep is needed by our bodies for proper functioning. According to a research by the Division of Sleep Medicine at Harvard Medical School, sleep is a requirement of the body for regulation and management, just like breathing, eating and drinking.
One upside of getting sufficient snooze time is the reduction of your stress level, plus it helps to slow down the effects of aging. Aside from that, sleep enhances memory and concentration. Scientists attest that sleep deprivation causes dysfunctional neurological responses that are similar to the effects of drunkenness such as reduced concentration and foggy reasoning. People who get enough sleep have more control over their body weight since sleep deprivation can induce imbalance in hormones that control our appetite.
Sleep requirements may depend on your age, but regardless of how old you are, it is of utmost importance that we get quality sleep every night. In achieving a good night’s sleep, our sleeping environment plays a crucial role. So to guarantee a restful slumber, we can start by picking out the right mattress.
Our mattresses can be considered as one of the important fixtures in our homes. It is where we spend about one-third of our lives so we should give some thought to the type of mattress we choose, as well as its firmness, size and durability.
To avoid waking up to sore muscles and cramps, your mattress should give you the proper amount of support your body needs. Orthopedic doctors recommend finding a mattress that supports the curve of the body in a neutral position, making sure that your heels, buttocks, shoulders and head lie in a proper alignment. The firmness of the mattress depends on its materials. The common types of mattresses available are polyurethane, innerspring or waterbeds which differ in the level of firmness each offers.
Investing in the right mattress may just be one of the wisest investments you make for a dose of good night’s sleep will prep you up with improved mood, health and productivity the following morning. Find your mattress match at our store in Tampa, Florida.
7534 N. Armenia Ave., Tampa, FL 33604